We explore the challenging journey of rebuilding life after losing someone you’ve cared for so deeply. Grief can feel isolating, and after dedicating so much of yourself to another’s well-being, it’s hard to know where to begin again. We’ll talk about navigating mourning, finding purpose beyond caregiving, and taking small steps to reconnect with the world. You’re not alone in this process—together, we’ll discuss how to honour your loss while also rediscovering yourself and the life ahead.
